Mobility Service
Mobility services include Proprioceptive Neuromuscular Facilitation (PNF) stretching and joint mobilization. Proprioceptive Neuromuscular Facilitation (PNF) stretching is a highly effective technique used to enhance flexibility and range of motion by combining passive stretching and isometric contractions. Typically performed with a partner, PNF involves stretching a muscle to its limit, then contracting it against resistance before relaxing and stretching it further. This method exploits the body's neuromuscular responses, allowing for greater muscle relaxation and increased stretch potential. As a result, PNF stretching can lead to improved athletic performance, reduced risk of injury, and enhanced rehabilitation outcomes, making it a popular choice among athletes and physical therapists. Joint mobilization is a manual therapy technique that involves passive movements of joints to improve their range of motion and reduce pain. By enhancing joint flexibility and function, this approach can aid in injury recovery, increase overall mobility, and support better movement patterns in daily activities.
For more information and research about PNF stretching and joint mobilizations, please refer to any of these resources or come with questions!
​