Exclusive Services
The services I provide vary and you can absolutely request a specific service or come in for an evaluation and see what recommendations I may have for you!
Each service is $100/hour however I am able to discuss other price options to accommodate budgets.
1
Mobility Sessions and Trigger Point Massage
Mobility sessions are mainly focused around using a PNF stretching technique to improve your overall range of motion. Trigger point massage and fascial work will also be incorporated in mobility sessions as necessary.
2
Personal Training/Functional Fitness
The personal training sessions I provide are body positive and customized to you and your body. This is accomplished through a comprehensive evaluation that assesses posture, walking gait and other functional biomechanics that will help me to create a plan with injury prevention as the foundation.
3
Cupping/scraping and Dry Needling
Cupping and scraping are both forms of instrument assisted soft tissue mobilizations. In other words, these tools help me to mobilize your fascia in different ways. The dry needling I offer is limited to head, neck and upper extremity at this time.
4
Health and Wellness Coaching
Health and wellness coaching is a supportive process that helps individuals set and achieve personal health goals through personalized guidance and accountability. By fostering sustainable lifestyle changes and promoting self-discovery, this coaching enhances overall well-being, leading to improved physical health, emotional resilience, and a greater sense of fulfillment.